Monday, August 17, 2009

Egg Muffin


Just a quick, simple, healthy breakfast. One egg covers the whole English muffin, and keeps your cholesterol in check. I use olive oil instead of butter to grease the pan. You can switch out the lettuce with spinach, for a little extra flavor. Strawberries and bananas (or whatever seasonal fruit) help to start your day with a recommended fruit serving. Helen is a vegetarian, so fake bacon from Morningstar rounds out this complete breakfast.

Written by Joe Pontillo
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2 comments:

  1. StephanieAugust 17, 2009 at 9:20 PM

    Your breakfasts are way fancier than mine. You'll notice I will rarely if ever post a breakfast. Color me impressed.

    ReplyDelete
  2. Joe PontilloAugust 18, 2009 at 9:05 AM

    Helen has pretty much taken over dinners, so my default specialty is breakfast

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