Wednesday, October 21, 2009

Tofu Breakfast Pan Fry

In light of Helby's recent cholesterol problem, we're working on reducing the number of egg-centered breakfasts we eat per month. To that end, I decided to try my hand at a tofu stir fry.


Grease the pan with olive oil. Use a spatula to cut the tofu into cubes in the pan while it warms. I had some fresh tomato and green pepper on hand, so I diced those; rounded it out with a handful of frozen veggies. Mixed it all together with some brown rice. If I'd had some onions or leeks, they probably would have been a nice addition.

Have it straight on a plate, or in a wrap. Top it off with some optional shredded cheese.


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