Monday, November 16, 2009

Black Bean Soup

I'm all about soups lately. Nothing beats plopping down in front of the TV with a sandwich and a bowl of hot soup. Well, maybe pizza.

Altered from The Veganomicon:




  • 1 can black beans
  • 4 cups water
  • 2 tbsp olive oil
  • 1 green pepper, diced
  • 3 cloves garlic, diced
  • 2 slices onion, diced
  • 1 carrot, diced
  • 3 cups veggie stock
  • Fave spices: cumin, oregano, etc

  1. Simmer black beans in 6 cups water for about 40 minutes
  2. Meanwhile, in a pan, heat oil. Add garlic. Heat until soft, about 1 min.
  3. Add pepper and onion to garlic. Heat for about 10 minutes, until soft.
  4. Add carrot to pan. Heat for about 10 minutes.
  5. Take out about 2 cups of the soup, mix in a food processor or blender, and return to pot. Add veggie mix and stock. Simmer for about 5 minutes. Add spices. And enjoy!


I think next time I might add crushed tortilla chips on top to add some crunch.

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