Monday, February 14, 2011

Black Bean, Potato and Quinoa Soup

This was another soup I made by using the random things I could find in my cupboard. It was quite tasty!

For those of you unfamiliar with quinoa (pronounced "keen-wah"), it is a grain-like crop from South America that is very high in protein.

  • 2 cups cooked black beans
  • 4 cups chopped potatoes
  • 1/4 cup diced sun-dried tomatoes
  • 8 cups water
  • 1 can cream of mushroom soup
  • 2 tsp garlic powder (or fresh garlic if you have it)
  • 2 tsp onion powder (or real onion if you have it)
  • 1 Tablespoon Italian seasoning
  • Salt & pepper to taste
  • 1/2 cup quinoa
Combine ingredients and simmer for 1 1/2 - 2 hours.
Serve hot and enjoy!

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