I found the bean mixture recipe at EatingWell.com.
1. Cut squash in half lengthwise. Place face down in a baking dish in 1 inch of water.
2. Bake for about 30 minutes at 350 degrees. Let cool for about 10 minutes.
3. Stand one half on its end. Take a fork and scoop out the pulp and seeds gently and trash it.
4. With the fork, scour the inside of the squash - it comes out in noodly strips!
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